{"id":2118,"date":"2026-10-22T19:25:59","date_gmt":"2026-10-22T17:25:59","guid":{"rendered":"https:\/\/schopf2magazin.de\/?p=2118"},"modified":"2026-10-22T19:30:58","modified_gmt":"2026-10-22T17:30:58","slug":"anti-krebs-hacks","status":"publish","type":"post","link":"https:\/\/schopf2magazin.de\/index.php\/2026\/10\/22\/anti-krebs-hacks\/","title":{"rendered":"Anti-Krebs-Hacks"},"content":{"rendered":"

Der Lebensstil hat gro\u00dfen Einfluss<\/h3>\n

 <\/p>\n

\"Bewegung
Bewegung ist ein wichtiges Mittel gegen Tumorwachstum. Foto: ZDF \/ Marc Francke<\/figcaption><\/figure>\n

 <\/p>\n

Wie l\u00e4sst sich das Krebsrisiko minimieren? J\u00e4hrlich bekommen allein in Deutschland mehr als 500.000 Menschen eine Krebsdiagnose. Dabei w\u00e4ren bis zu 40 Prozent der Neuerkrankungen vermeidbar. Eine TV-Dokumentation geht auf die Suche: Wie l\u00e4sst sich das Risiko minimieren? Eine gro\u00dfe Rolle spielt der eigene Lebensstil. So kann regelm\u00e4\u00dfige Bewegung im K\u00f6rper Prozesse beeinflussen, sodass sich potenziell sch\u00e4dliche Zellen gar nicht erst entwickeln.<\/strong><\/p>\n

Die Biologin Nadira Gunasekara von der Sporthochschule K\u00f6ln zeigt in ihrer Forschung, wie Sport und Bewegung das Immunsystem st\u00e4rken und ihm dabei helfen, Krebszellen besser zu bek\u00e4mpfen. Im Fokus steht aktuell der Einfluss von Krafttraining \u2013 neben klassischem Ausdauertraining. Eine Schl\u00fcsselrolle spielen dabei Myokine, das sind Botenstoffe, die bei Muskelaktivit\u00e4t freigesetzt werden.<\/p>\n

Neben Bewegungsmangel z\u00e4hlen auch \u00dcbergewicht, Rauchen und Alkohol zu den beeinflussbaren Krebsrisikofaktoren. „Die gro\u00dfe Chance besteht darin, dass ich selbst aktiv werden kann“, sagt die Pr\u00e4ventionsmedizinerin Ursula Will vom Deutschen Krebsforschungszentrum (DKZF) in Heidelberg. Den eigenen Lebensstil zu ver\u00e4ndern, gelingt vielen besser, wenn sie dabei Unterst\u00fctzung haben.<\/p>\n

t=> Hier geht es zur TV-Doku „<\/a>Anti-Krebs-Hacks \u2013 Dein Lebensstil z\u00e4hlt“<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Der Lebensstil hat gro\u00dfen Einfluss     Wie l\u00e4sst sich das Krebsrisiko minimieren? J\u00e4hrlich bekommen…<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[148],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediatheken","tag-krebs","wpcat-4-id"],"yoast_head":"\nAnti-Krebs-Hacks - Schopf2Magazin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Krebs-Hacks - Schopf2Magazin\" \/>\n<meta property=\"og:description\" content=\"Der Lebensstil hat gro\u00dfen Einfluss     Wie l\u00e4sst sich das Krebsrisiko minimieren? 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